In a culture where overwork and performance-based hobbies are the norm, Americans struggle with relaxation.“Americans do not have a great relationship with relaxation,” says Iris Mauss, professor of psychology at the University of California, Berkeley. While we acknowledge the need for downtime, the hustle culture often keeps us from trulyunwinding. In contrast, many other cultures have mastered the art of relaxation, incorporating it into their daily routines. Here are seven relaxation rituals from around the world that might be worth adopting.
Forest Bathing in Japan
In Japan, taking a walk in the woods is more than a pastime; it’s a form of preventative medicine known as shinrin-yokuor forest bathing. Dr. Qing Li, a forest bathing researcher and associate professor at the Nippon Medical School in Tokyo, explains that this practice involves immersing oneself in nature to soothe the nervous and endocrine systems. The organic compounds released from plants, called phytoncides, offer antimicrobial benefits and stimulate disease-fighting white blood cells. Experts credit forest bathing with enhancing sleep quality, mood, and immunity.
Self-Massage in India
Abhyanga, a daily pre-shower massage with oil, is a traditional practice in India that aims to start the day with alertness and calmness. Zubinji Billimoria, an Ayurvedic practitioner, emphasises that even a weekly practice can significantly reduce stress. The process involves massaging oil onto the body in a specific sequence, supporting the body’s natural circadian rhythm and counteracting the anxiety-inducing effects of modern life.
Sauna Culture in Finland
In Finland, saunas are a cultural staple and part of the national identity, with about 90% of Finns visiting a public sauna at least once a week. Recognised by UNESCO’s Intangible Cultural Heritage of Humanity list, the Finnish sauna tradition offers numerous health benefits, including improved blood pressure, reduced cardiovascular disease risk, and increased endorphin levels. The practice involves alternating between sitting in the heat and cooling down with a swim or a shower.
Temazcal Ceremonies in Mexico
A trained healer leads a sweat lodge ceremony during the temazcal, an ancient Indigenous ritual in Mexico. A trained healer covers hot lava stones with water and herbs, causing participants to sweat inside a beehive-shaped lodge. This practice, often described as therapeutic, helps release pent-up emotions and stress through guided meditation and traditional music. Wellness enthusiasts frequently participate in these ceremonies to alleviate physical and mental distress.
Friluftsliv in Norway
Friluftsliv, meaning “free air life,” is a Norwegian concept that emphasises spending time in nature regardless of the weather. Researchers have shown that Norwegians engage in outdoor activities like snowshoeing and hiking to connect with nature, thereby lowering blood pressure and improving mental well-being. A 2019 meta-analysis found that nature immersion positively impacts self-esteem, resilience, and cognitive performance.
Il Dolce Far Niente in Italy
The Italian phrase “Il Dolce Far Niente” translates to “the sweetness of doing nothing.” Italians prioritise leisure and savouring life’s simple pleasures, whether it’s enjoying an aperitivo at an outdoor café or spending time with loved ones. This practice of daily relaxation and balanced living is central to Italian culture, promoting a slower, more fulfilling pace of life.
Siesta in Spain
Despite fears of its decline, the Spanish tradition of an afternoon nap, or siesta, persists. As climate change raises temperatures, more people are taking advantage of this midday break to escape the heat. The siesta not only provides rest but also aligns with the natural rhythms of the day, promoting overall well-being.
Adopting relaxation rituals from other cultures can offer new ways to unwind and improve overall well-being. By integrating practices like forest bathing, self-massage, or simply taking time to do nothing, we can combat the stresses of modern life and foster a healthier relationship with relaxation.
